Prone Masturbation Erectile Dysfunction

It’s understandable that you’re feeling worried about your habit of prone masturbation and its impact on your erection. Prone masturbation, where you lie face down and rub your penis against a surface, can sometimes lead to issues with sexual performance because it creates a different type of stimulation than what occurs during regular sexual activity. Over time, your body can become used to this specific type of stimulation, making it harder to achieve or maintain an erection during regular intercourse.

It’s important to know that you can overcome this habit with some effort and patience. Here are a few steps you can take:

• Gradual Change in Technique: Start by changing the way you masturbate. Try using your hand instead of prone masturbation. This will help your body get used to different types of stimulation.
• Limit Frequency: Reduce how often you masturbate. Giving yourself breaks can help your body and mind reset.
• Pelvic Floor Exercises: Exercises like Kegels can strengthen the muscles involved in erections. To do Kegels, tighten the muscles you use to stop urinating, hold for a few seconds, then release. Repeat this several times a day.
• Healthy Lifestyle: Eating a balanced diet, exercising regularly, and avoiding excessive alcohol and smoking can improve your overall sexual health.
• Seek Professional Help: If self-help techniques don’t work, consider talking to a healthcare professional. They can offer more personalised advice and may suggest therapy or medication if needed.

Remember, changes won’t happen overnight. Be patient with yourself and stay consistent with your efforts.