Premature Ejaculation Treatment

Premature ejaculation (PE) is a common sexual health issue where a man ejaculates sooner than he or his partner would like during sex. The good news is that PE is often treatable and manageable. There are several approaches you can take to improve your situation, and many men find significant relief through these methods.

Firstly, it’s important to understand that PE can be caused by both psychological and physical factors. Stress, anxiety, or depression can contribute to PE, as can certain health conditions or medications. Identifying the root cause can help in choosing the right treatment.

There are several treatments available for PE:

• Behavioural Techniques: These involve exercises to help you delay ejaculation. Techniques like the “stop-start” method and the “squeeze” technique can be practised alone or with a partner. These exercises train your body to last longer during sex.
• Medications: Some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can help delay ejaculation. Topical anaesthetics (creams or sprays) applied to the penis can also reduce sensitivity and help you last longer.
• Therapy: Talking to a therapist or counsellor who specialises in sexual health can be very beneficial, especially if your PE is related to psychological factors. Therapy can help address anxiety, relationship issues, and other emotional concerns.
• Lifestyle Changes: Improving your overall health can have a positive impact on sexual performance. Regular exercise, a healthy diet, and reducing alcohol or tobacco use can help improve your stamina and control.

It’s crucial to talk to a healthcare professional to determine the best course of action for your specific situation. They can provide personalised advice and prescribe treatments that are safe and effective for you.