Hey there, it sounds like you’re dealing with a challenging situation, but you’re not alone. Morning erections, also known as nocturnal penile tumescence (NPT), are a normal part of male physiology, typically occurring during REM sleep. However, changes in morning erections can sometimes indicate underlying issues. At 28 years old, experiencing a decline in morning erections and low libido can be distressing.
Firstly, it’s important to consider lifestyle factors that might be contributing to this issue. Stress, lack of sleep, poor diet, and excessive alcohol or drug use can all impact libido and erectile function. Making positive changes in these areas can often lead to improvements. Additionally, regular exercise has been shown to boost libido and improve erectile function by increasing blood flow and reducing stress.
However, if these lifestyle changes don’t yield improvements, it’s essential to seek medical advice. There could be underlying medical conditions such as hormonal imbalances, diabetes, or even psychological factors contributing to your symptoms. Consulting with a healthcare professional, such as a urologist or endocrinologist, can help pinpoint the root cause and determine the most appropriate treatment.
Medications like Viagra (sildenafil), Cialis (tadalafil), or Levitra (vardenafil) are commonly prescribed for erectile dysfunction, but they may not be suitable for everyone, especially younger individuals. Your doctor can evaluate your specific situation and recommend the safest and most effective treatment plan for you.
Remember, addressing these concerns openly and seeking help are positive steps towards improving your sexual health and overall well-being.
Experiencing a decline in morning erections and low libido at 28 can be distressing, but lifestyle changes and medical consultation can help. Consider factors like stress and diet, and consult a healthcare professional for personalised treatment options.