Masturbation Addiction

Masturbation is a normal and healthy part of human sexuality. It’s common for people to use porn as a stimulus while masturbating, and doing so daily or multiple times a day doesn’t necessarily mean you have an addiction. However, if your porn use starts interfering with your daily life, responsibilities, or relationships, it might be a sign of addiction. It’s essential to understand that what’s considered “normal” varies from person to person; there’s no universal standard.

It’s okay to masturbate as long as it’s not causing you distress or harm. In fact, masturbation can have physical and mental health benefits, like reducing stress, improving sleep, and promoting relaxation. However, excessive porn use can potentially lead to issues like desensitisation to sexual stimuli or unrealistic expectations about sex and relationships.

Whether porn and masturbation are “bad” depends on various factors, including individual values, beliefs, and personal experiences. Some people may find that porn and masturbation enhance their sexual experiences, while others may feel guilty or ashamed about it. It’s essential to assess how these activities impact your life and well-being.

If you’re concerned about your porn or masturbation habits, it might be helpful to seek support from a therapist or counsellor who specialises in sexual health. They can provide guidance and strategies to help you manage your behaviour in a way that feels healthy and balanced for you.

Remember, everyone’s sexual experiences and preferences are unique, so what works for one person may not work for another. The key is to prioritise your well-being and ensure that your sexual behaviours align with your values and goals.