Low sperm morphology.

We understand that you are concerned about your low sperm morphology. It’s completely normal to feel anxious about such matters, but please know that you are not alone, and there are steps you can take to address this.

What is Sperm Morphology?

Sperm morphology refers to the shape and size of your sperm. When the majority of your sperm have abnormal shapes, it might affect fertility. While your sperm count and motility are within the normal range, low morphology can still be a factor in conception difficulties.

How to enhance Sperm Morphology?

To enhance sperm morphology, consider the following steps:

• Healthy Lifestyle: Maintaining a healthy lifestyle is crucial. Ensure you have a balanced diet, rich in vitamins and minerals, as it can positively impact sperm health.
• Hydration: Staying well-hydrated can improve overall reproductive health. Drink plenty of water throughout the day.
• Avoid Excessive Heat: Prolonged exposure to heat, such as hot baths or tight underwear, can harm sperm. Opt for cooler baths and loose-fitting clothing.
• Manage Stress: High-stress levels can negatively affect sperm health. Practice stress-relieving activities like meditation, yoga, or spending time in nature.
• Limit Alcohol and Smoking: Excessive alcohol consumption and smoking can harm sperm morphology. Cutting down or quitting these habits can significantly improve sperm health.
• Exercise Regularly: Engaging in moderate exercise can positively influence sperm morphology. Aim for regular physical activity but avoid excessive training, which may have a negative impact.