17 Jun 2023 • Anonymous • 617 Views

I have been masturbating since my childhood days probably from the age of 15,am now in thirties and still haven't got rid of this habit.

As a practice of this, I feel I have significantly lowered down my sperm count as well as my vigour an internal strength. Feeling scared of getting married if I can satisfy her or not. Want to restore my sperm, strength and confidence in order to get tied in a marriage knot.

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Mrs. Satadeepa Som

MSc. Clinical Psychology • 5 years of experience

Please know that you are not alone in your experiences, and it’s completely normal to have questions or concerns about your sexual habits. We understand that discussing such matters can be sensitive, but rest assured that we are here to provide comfort and support without judgement.

It’s essential to recognize that masturbation is a natural and common behaviour that many individuals engage in, starting from their teenage years. It is a healthy way for people to explore their bodies and understand their sexual desires. However, concerns arise when it starts affecting one’s self-esteem or physical well-being.

Excessive or compulsive masturbation may lead to feelings of fatigue, lowered self-confidence, and, in some cases, a perceived decrease in sperm count. It’s crucial to understand that a decrease in sperm count doesn’t necessarily mean you cannot father children or satisfy a partner sexually.

To restore your strength and confidence, consider making some positive changes in your lifestyle. Focus on maintaining a balanced diet, exercising regularly, and getting enough rest to support your overall well-being.

Remember, your self-worth is not solely dependent on your sexual performance. Being a good partner involves communication, understanding, and emotional support, which are equally vital aspects of a successful and satisfying relationship.

While we offer information and guidance, it’s essential to consult with a healthcare professional who can provide personalised advice tailored to your specific needs. They can address any medical concerns, provide accurate information about sperm health, and offer guidance on improving your overall reproductive health.