I have been consuming Shilajit for the last 1 month but not seeing improvement in my erections.

Fixing retrograde ejaculation depends on the underlying cause and individual circumstances. Some possible approaches to address retrograde ejaculation include:Medication adjustment: If retrograde ejaculation is caused by medications you are taking, your doctor may adjust the dosage or switch to an alternative medication that doesn't have this side effect.Treatment of underlying conditions: Addressing any underlying medical conditions or nerve damage that contribute to retrograde ejaculation may help improve the condition.Assisted reproduction techniques: If you are trying to conceive, your doctor may suggest methods to collect sperm from your urine and use it for assisted reproduction techniques such as intrauterine insemination (IUI) or in vitro fertilisation (IVF).

If you are looking for ways to delay ejaculation, here are a few techniques that may be helpful:The "stop-start" technique: During sexual activity, when you feel close to ejaculation, pause and take a break until the sensation subsides. Then resume sexual activity and repeat the process as necessary.The squeeze technique: Similar to the stop-start technique, this method involves squeezing the base of the penis or the tip to temporarily reduce arousal and delay ejaculation.Deep breathing and relaxation: Practise deep breathing exercises and relaxation techniques to help control your arousal levels and delay ejaculation.Distraction technique: Distract yourself from the sexual stimulation by focusing on other thoughts or activities that can reduce your arousal.Use thicker condoms or topical numbing agents: These can help reduce sensitivity and delay ejaculation.

Vulvodynia is a condition characterised by chronic pain or discomfort in the vulva, which is the external genital area of the female reproductive system. It can be characterised by a burning, stinging, or raw sensation. Treatment for vulvodynia aims to manage and alleviate symptoms rather than providing a cure. Some approaches that may be helpful include:Medications: Your healthcare provider may prescribe topical medications, such as lidocaine creams, or oral medications to help manage pain and reduce inflammation.Topical treatments: Applying soothing creams or ointments, such as those containing corticosteroids, can help relieve symptoms.Pelvic floor physical therapy: Working with a pelvic floor physical therapist can help address any muscular issues and provide exercises to relax and strengthen the pelvic floor muscles.Nerve blocks or trigger point injections: In some cases, injections of local anaesthetics or steroids into specific areas may provide temporary relief.Counselling or psychotherapy: If there are psychological factors contributing to vulvodynia, therapy or counselling may help manage the emotional impact of the condition.It's important to work closely with a healthcare professional who specialises in vulvodynia to develop an individualised treatment plan based on your specific needs.

Spicing up your sex life can involve exploring new experiences, increasing intimacy, and enhancing sexual pleasure. Here are some suggestions:Open communication: Talk to your partner about your desires, fantasies, and interests. Discussing your needs and boundaries can help create a more fulfilling and satisfying sexual experience.Try new things: Explore different sexual activities, positions, or settings. Incorporate role-play, toys, or other props to add novelty and excitement.Prioritise foreplay: Spend more time on foreplay, engaging in activities that increase arousal and anticipation. Experiment with different techniques and explore erogenous zones.Focus on pleasure: Explore each other's bodies and experiment with different forms of touch, oral sex, or manual stimulation to enhance pleasure and intimacy.Emotional connection: Strengthen the emotional bond with your partner outside the bedroom. Engage in activities that foster intimacy and emotional connection, such as date nights, shared hobbies, or open communication.