I got premature ejaculation as far as I am concerned.

Please know that you are not alone in facing this concern. Many individuals experience concerns related to premature ejaculation, and it can be quite distressing. We understand how important it is to seek guidance and find a solution that works for you. Rest assured, we are here to help you through this.

Premature ejaculation is a common condition where a person ejaculates sooner than they or their partner would like during sexual activity. While it can be frustrating, there are various techniques and approaches to address this concern.

Things you can do

One effective method you can try is the “start-stop” technique. During sexual activity, when you feel close to ejaculation, pause for a moment and allow the sensation to subside before continuing. This can help you gain better control over your arousal levels.

Another approach is the “squeeze” technique. When you feel like you’re about to ejaculate, ask your partner to gently squeeze the head of your penis for a few seconds. This can delay ejaculation and give you more time during intimacy.

Additionally, incorporating relaxation techniques and deep breathing exercises can reduce anxiety and performance pressure, which may contribute to premature ejaculation.