27 Jul 2023 • Anonymous • 616 Views

I cum too quickly while having sex

I experience premature ejaculation during sexual intercourse. After the first round, my penis is unresponsive for a second round, and it takes a considerable amount of time for it to become erect again for another session with my partner.

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Ms. Miriam Koshy

MSc, MPhil Clinical Psychology (NIMHANS) • 2 years of experience

It’s completely normal to face challenges in the bedroom, and you are not alone in dealing with this experience. Many individuals encounter variations in their sexual responses, and it’s essential to remember that it doesn’t define your worth as a partner or lover.

Based on your description, it seems like you are dealing with premature ejaculation and a delay in arousal recovery. Premature ejaculation can happen to anyone and may have various underlying causes, such as psychological factors, sensitivity, or stress.

How to address

To address premature ejaculation, there are different techniques you can explore, like practising mindfulness during sex, trying different positions, or using desensitising products. Taking things slowly and focusing on your partner’s pleasure can also be helpful.

For delayed arousal recovery, it’s vital to give yourself time and not feel pressured. Engaging in foreplay, communicating openly with your partner, and considering relaxation techniques can contribute to a more satisfying sexual experience.

Remember, progress might not happen overnight, and it’s okay to experience some trial and error. Be patient with yourself and your body. It’s important to understand that sexual intimacy is a journey that involves both partners, and open communication and understanding are key.

If you find that these concerns persist and impact your overall well-being or your relationship, seeking advice from a healthcare professional or a sex therapist can be beneficial. They can offer personalised guidance and support to address specific concerns and provide tailored solutions.

30-40%

Of men experience premature ejaculation at some point in their life.

American Urological Association

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