23 May 2023Anonymous625 Views

How To Spice Up Sex Life?

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MSc. Clinical Mental Health Sciences5 years of experience

It’s normal to feel like your sex life is getting a bit dull or routine. But don’t worry, this is a common concern that many couples face. There are many ways to spice up your sex life, and it’s important to remember that there’s no right or wrong way to do it.

What can you do?

Here are some tips to spice up your sex life:

  • Communicate with your partner: Talk about your fantasies, desires, and what you want to try. This will help you both understand each other’s needs and preferences.
  • Experiment with new positions: Trying out new positions can be a fun way to add some excitement to your sex life. You can search for new positions online or try to come up with your own.
  • Incorporate toys and props: Sex toys and props like feathers, blindfolds, and handcuffs can add some extra spice to your sex life. Be sure to discuss this with your partner before introducing any toys or props.
  • Set the mood: Create a romantic and sensual atmosphere by lighting candles, playing soft music, or even trying out new scents like candles or essential oils.
  • Take things slow: Don’t rush into things, take your time and focus on the moment. Slow things down and try to be more present during sex.
  • Explore each other’s bodies: Spend time exploring each other’s bodies and try to find new erogenous zones.

Remember that every couple is different and what works for one may not work for another. It’s important to experiment and find what works best for you and your partner. Don’t be afraid to try new things and be open to new experiences.

 

50%
of couples report that they are dissatisfied with their sex lives
Survey conducted by the Kinsey Institute

If you’re still struggling to spice up your sex life, consider talking to a sex therapist or counsellor. They can help you identify any underlying issues and offer guidance on how to improve your sex life

Questions answered by same author
04 Aug 2023 Anonymous Mrs. Devishi Mittal
How to talk to my partner about sex?
Approach your partner with care and understanding. Create a relaxed setting and share your feelings using "I" statements. Assure her that the conversation aims to strengthen your connection. Suggest seeking professional guidance if needed. Remember, patience and open communication are key.
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23 May 2023 Anonymous Mrs. Devishi Mittal
How To Spice Up Sex Life?
Spicing up your sex life can involve exploring new experiences, increasing intimacy, and enhancing sexual pleasure. Here are some suggestions:Open communication: Talk to your partner about your desires, fantasies, and interests. Discussing your needs and boundaries can help create a more fulfilling and satisfying sexual experience.Try new things: Explore different sexual activities, positions, or settings. Incorporate role-play, toys, or other props to add novelty and excitement.Prioritise foreplay: Spend more time on foreplay, engaging in activities that increase arousal and anticipation. Experiment with different techniques and explore erogenous zones.Focus on pleasure: Explore each other's bodies and experiment with different forms of touch, oral sex, or manual stimulation to enhance pleasure and intimacy.Emotional connection: Strengthen the emotional bond with your partner outside the bedroom. Engage in activities that foster intimacy and emotional connection, such as date nights, shared hobbies, or open communication.
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References

Sexual Satisfaction and Relationship Happiness in Midlife and Older Couples in Five Countries by Julia R. Heiman et al.

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