23 May 2023 • Anonymous • 1855 Views

How To Delay Ejaculation?

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Ms. Ashima Sahore

Msc. Clinical Psychology • 2 years of experience

Premature ejaculation is a common concern among men and can cause distress and anxiety. It is understandable that you are seeking guidance on how to delay ejaculation, and we are here to provide you with helpful information on this topic.

What is Premature Ejaculation?

It is essential to know that premature ejaculation occurs when a man ejaculates sooner than he or his partner would like during sexual activity. This can happen before, during, or shortly after penetration. Although there is no fixed time for ejaculation, most men typically ejaculate within 5-10 minutes of penetration. However, men who ejaculate within two minutes or less may be experiencing premature ejaculation.

What can you try to do?

Fortunately, there are several ways to delay ejaculation that can help improve sexual satisfaction for both you and your partner.

One of the simplest and most effective ways is through practising the “stop-start” technique. This involves stopping sexual stimulation when you feel close to orgasm and starting again once the sensation has subsided. Repeat this process several times before allowing yourself to ejaculate.
Another technique that can help is the “squeeze” method. This involves squeezing the base of the penis firmly when you feel close to ejaculation. This can help delay ejaculation and provide more control over when you ejaculate.
There are also certain medications and therapies that can be used to treat premature ejaculation. These include topical creams, antidepressants, and therapy to address any underlying psychological factors that may be contributing to the problem.

It is essential to note that premature ejaculation is a common concern and is nothing to be ashamed of. It is treatable, and there are many ways to improve sexual satisfaction for both you and your partner. With practice and patience, you can learn to delay ejaculation and enjoy a more fulfilling sex life.

We hope this information has been helpful to you. Please remember that seeking help for premature ejaculation is a positive step towards improving your sexual health and overall well-being. If you have any further questions or concerns, do not hesitate to speak with your healthcare provider.

1

in 3 men experience premature ejaculation at some point in their lives

Mayo Clinic

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