Erection Firmness During Intercourse

It’s common for many men to experience fluctuations in the firmness of their erections, especially when transitioning from thinking about sex to actually engaging in intercourse. Here’s some helpful information to understand and address your situation.

Feeling confident and relaxed is key. Anxiety or stress about sexual performance can affect your erection. When you’re receiving oral sex, you might feel more relaxed and less pressured, which helps you maintain a firm erection. However, thinking about intercourse can sometimes cause performance anxiety, leading to a less firm erection.

There are several strategies to help manage this:

• Communication with Your Partner: Openly discuss your feelings and concerns with your partner. This can reduce anxiety and make you feel more supported.
• Relaxation Techniques: Practices like deep breathing, meditation, or even a warm bath before sex can help you relax.
• Foreplay: Spend more time on foreplay to help increase your arousal and make you feel more comfortable.
• Physical Exercise: Regular physical activity improves blood flow, which is crucial for maintaining erections.
• Professional Help: If the issue persists, consider consulting a doctor or a therapist who specialises in sexual health. They can provide guidance and check for any underlying health issues.

Remember, it’s perfectly normal to experience this, and many men face similar challenges.