Erectile dysfunction (ED) can be challenging, but several treatments can help. Common medications include sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These tablets work by increasing blood flow to the penis, helping you achieve and maintain an erection. They are generally effective, but you should consult a doctor to find the right one for you and ensure it’s safe based on your health condition.
To increase sex time and improve penile hardness, lifestyle changes can also be beneficial. Regular exercise, a healthy diet, quitting smoking, and reducing alcohol intake can improve your overall health and sexual performance. Pelvic floor exercises, known as Kegels, can strengthen the muscles involved in erections and control ejaculation.
For early discharge (premature ejaculation), techniques such as the “stop-start” method or the “squeeze” technique can help. Additionally, certain medications like SSRIs (Selective Serotonin Reuptake Inhibitors) are sometimes prescribed to delay ejaculation.
It’s important to speak with a healthcare provider to get a proper diagnosis and treatment plan tailored to your needs. They can guide you on the best course of action and ensure you are using medications safely.
Erectile dysfunction can be treated with medications like Viagra and Cialis. Healthy lifestyle changes and techniques like Kegels can also help improve sexual performance and manage early discharge.