Erectile Dysfunction From Masturbation And Porn

It’s concerning to experience issues with erections, but understanding the potential causes and solutions can help. Let’s break this down step-by-step:

• Impact of Masturbation and Lubricants: Masturbating every other day is generally considered normal and healthy. However, using mustard oil as a lubricant might not be ideal. Mustard oil is not designed for sexual use and could cause irritation or other issues. Consider switching to a water-based or silicone-based lubricant, which are safer for sexual activities.
• Bladder and Erections: Experiencing erections when your bladder is full is due to the physiological response of your body. A full bladder can press against the prostate and penile nerves, sometimes triggering an erection. This type of erection is not usually related to sexual arousal. 

  

• Pornography and Erectile Dysfunction: Watching pornography can sometimes lead to what’s known as porn-induced erectile dysfunction (PIED). Over time, your brain may become desensitised to the stimuli provided by porn, making it harder to achieve an erection during real-life sexual activities. Reducing or eliminating porn consumption can help re-sensitize your brain to natural sexual stimuli.
• Physical and Mental Health: Physical health issues like diabetes, heart disease, or hormonal imbalances can contribute to erectile dysfunction. Stress, anxiety, and other psychological factors can also play a significant role. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and good sleep, can improve your overall erectile health. Stress management techniques like meditation, mindfulness, and therapy can also be beneficial.
• Seeking Medical Advice: If the problem persists, it’s important to consult a healthcare provider. They can conduct tests to check for underlying health issues and recommend treatments such as medications, therapy, or lifestyle changes. Erectile dysfunction is a common issue and can be treated effectively.

Tips and Tricks for Improvement:

• Switch Lubricants: Use water-based or silicone-based lubricants instead of mustard oil.
• Reduce Porn Consumption: Take a break from pornography to help re-sensitize your brain.
• Healthy Lifestyle: Exercise regularly, eat a balanced diet, and get adequate sleep.
• Stress Management: Practise relaxation techniques like meditation or mindfulness.
• Medical Consultation: Visit a doctor to check for any underlying health issues.

Switching lubricants, reducing porn consumption, maintaining a healthy lifestyle, and seeking medical advice can help address your erection issues.