Erectile Dysfunction After Frequent Masturbation

Experiencing difficulty with getting an erection, especially after a period of frequent masturbation, can be worrying. 

Let’s break this down simply.

First, the penis not becoming erect for 10-20 days could be due to several reasons. Sometimes, excessive masturbation can lead to temporary desensitisation or a decrease in sexual desire. This doesn’t mean there’s permanent damage, but your body might need some time to recover.

Here are some steps to help improve erectile function:

• Take a Break: Give your body a rest from masturbation. This can help reset your sexual response.
• Healthy Lifestyle: Eat a balanced diet, exercise regularly, and get enough sleep. Good blood flow is crucial for erections, and these habits can help improve circulation.
• Reduce Stress: Stress and anxiety can greatly affect sexual performance. Try relaxation techniques like deep breathing, meditation, or yoga.
• Stay Hydrated: Drinking plenty of water helps keep your body functioning properly, including your sexual organs.
• Pelvic Floor Exercises: These exercises, also known as Kegels, strengthen the muscles involved in erections. To do them, try to stop the flow of urine midstream. The muscles you use are your pelvic floor muscles. Squeeze them for a few seconds, then relax. Do this several times a day.

If after making these changes you still have problems, it might be time to see a doctor. Sometimes, erectile issues can be a sign of underlying health problems, like diabetes or heart disease, which need medical attention.